specialized therapy with an
approachable therapist
hi, i'm jenna!
I’m an experienced therapist dedicated to supporting individuals on their path to personal growth and better mental health. I specialize in treating OCD, eating disorders, and anxiety, and am passionate about helping people overcome these challenges and regain control of their lives.
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My own experience with therapy over the years has helped me immensely, and it's what initially inspired me to become a therapist more than 13 years ago. I feel it's important to "walk the talk", so personal therapy is something I continue to be consistent with because I firmly believe that working on myself makes me a better human and a better therapist for my clients.
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People often describe me as a calm, kind, and approachable person who's easy to open up to. I'm also a big introvert, which lends itself well to my work as a therapist as I'm a natural listener and observer.​​
I’m an integrative therapist, which means I believe there is no “one-size-fits-all” approach to therapy. Different methods work for different people, so I draw from a variety of evidence-based therapies to tailor my approach to your specific needs and goals.​
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I'm formally trained in a number of evidence-based therapies including:
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​​​​​​​​​​​​​​Acceptance and Commitment Therapy (ACT)
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Cognitive Behaviour Therapy (CBT)
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Exposure and Response Prevention (ERP)
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Dialectical Behaviour Therapy (DBT)
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Emotion Focused Individual Therapy (EFIT)​
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Eye Movement Desensitization and Reprocessing (EMDR)​​
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I've been studying and practicing these therapies intensively in Kitchener-Waterloo for the past nine years. I'm also an EMDR Certified Therapist and a CBT Certified Therapist. If you're curious about my specific education and training, feel free to check out my credentials page.
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I believe it's important to stay current on the best practices for treating OCD, eating disorders, and anxiety so I regularly engage in clinical supervision, consult with fellow therapists, and participate in specialized training in these areas. ​
credentials
fun facts
When I'm not working, I love spending time with my husband and our adorably anxious cockapoo, Toby.​
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​​As a dedicated homebody, I love hanging out at home, where I keep myself busy with organization projects, reading psychological thrillers, and enjoying never-ending rewatches of my favorite shows like The Office, Friends, and Gilmore Girls.​
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I've always been into arts and crafts and love making handmade cards, ornaments, and little gifts for my family and friends. I love a good craft project.
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I'm known for my love of brunch and baking, and I could happily discuss Taylor Swift's discography for hours on end if prompted.
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I also love to travel - some of my favourite trips have taken me to Thailand, Bali, Portugal, BC, Greece, and Amsterdam. The next stops on my bucket list are Spain and Japan.
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Toby Matisz
Chief Treat Tester (CTT)
During our sessions, you may see or hear our Chief Treat Tester (CTT), Toby. His hobbies include lounging on the couch, sunbathing in the backyard, and keeping a close eye on the neighborhood cats.
